Establishing a consistent bedtime routine is the key to everyone’s sleep quality. Your child’s brain starts to understand that wind down time means preparing to go to bed and sleep, and that is the key to a child’s long sleep - to be ready for it. Whether it’s reading a book, singing/playing songs, or simply chatting about the day’s events, a bedtime routine can help your child feel secure and loved as they doze off.
✨Read this book and follow along on your way to dreamland.
